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Losing Weight to Gain Control

Dec 8, 2019

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Losing weight to gain control is a way of life not just a saying.  In today’s episode, Gwen talks about the time eight years ago she decided she couldn’t keep doing what she was doing.  She had to do something to take her life in the direction she knew it needed to go.  Listen for encouragement of how...

Dec 3, 2019

Your body knows what you ate even if you don’t remember.  It is so easy to underestimate what we eat and how much of it we are eating.  In today’s episode, Gwen shares why keeping a food journal is beneficial and how it can help you. 



Nov 4, 2019

Consistency is key.  Are you consistent when it comes to planning your meals, tracking your food or exercise?  In today’s episode, Gwen shares the story of the Chinese Bamboo Tree to illustrate why being consistent is important to the process. 



Oct 27, 2019

Exercising outside when it’s cold can be a challenge.  Having the motivation to exercise when it is cold is also a challenge.  What should you consider when deciding to exercise outside during the winter months?  In today’s episode, Gwen shares some things to think about when deciding what to wear, how to deal with...

Oct 18, 2019

Are you getting prepared for the holiday season?  In the United States, from September to December there are several holidays involving lots of food.  Sometimes the food isn’t the healthiest for us.  In today’s episode, Gwen shares some tips to help you prepare for the holiday season mentally...