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Losing Weight to Gain Control

Mar 2, 2020

Have you noticed a size large in one store isn’t the same in another store?  Does the size of the clothes you buy make you feel discouraged?  In today’s episode, Gwen shares

  • Her experience with shopping.
  • How online shopping helps her get the best option.
  • How the label on the clothes isn’t a definition...


Feb 10, 2020

Thank you so much for following The Losing Weight to Gain Control podcast.  In episode 100, Gwen shares her appreciation for you, the listener, and will encourage you to continue your journey to weight maintenance. It’s not the destination that is the ultimate prize; the prize is learning who you are during...


Jan 27, 2020

Knowledge is power and knowing how your body handles sugar is powerful.  In today’s episode, Gwen shares her light bulb moment and what she learned from one paragraph in a book about the body and excess sugar. 

Book mentioned in episode: Trim Healthy Mama by Serene Allison and Pearl Barrett.

Resources available to...


Jan 20, 2020

Have you ever said to yourself, “I hate my body?”  Do you look at yourself and not like what you see?  In today’s episode, the subject of plastic surgery is discussed and how this relates to how we feel about ourselves.  

Resources available to help you in the new year:

Losing Weight to Gain Control 14-Day Get...


Jan 5, 2020

Happy New Year!  The beginning of the year is seen as a time of review and renewal.  It’s a time to start over and try again.  In today’s episode, Gwen shares how create the new you for the new year. 

Resources available to help you in the new year:

Losing Weight to Gain Control 14-Day Get Started Guide (FREE)