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Losing Weight to Gain Control

Apr 29, 2016

Getting started on your weight loss journey, Part 2. Today is a continuation of steps to take on your way to losing weight to get to maintenance. Get ready! Visit my website: thegwenalexander.com To get my Losing Weight to Gain Control 14 Day Get Started Guide, go to: bit.ly/loseweight2gaincontrol Disclaimer: Gwen is...


Apr 23, 2016

In today's episode, I give you steps to get started on your weight loss journey to maintenance. It's not all about the food and exercise. Listen to get started! thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before...


Apr 16, 2016

In today's episode, I talk about weight loss plateaus. I've been through them and always wanted to figure out how to get through them as fast as possible! Then I started thinking about them not as something bad, but as a good thing. Listen to start changing your mindset about a plateau. website: thegwenalexander.com...


Apr 8, 2016

Should you snack if you are trying to lose weight? Should you eat only three meals a day? Is one way better than the other? Listen to see what Coach Gwen has to say about snacking for weight loss. Website: thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to...


Apr 1, 2016

A short motivational moment to encourage you to keep going even if your progress seems slow. "If I quit now, I will be back to where I started and when I started, I was desperately wishing to be where I am now!" -Unknown