May 27, 2016
Non-Scale Victories. We all should write down things we accomplish in life. When you are losing weight, you should track victories you have apart from the scale. This will keep you motivated. Listen to find out what can be a non-scale victory. website: thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse...
May 20, 2016
How do you talk to someone about their weight? How do you respond to someone who is talking to you about your weight? No matter which side of the table you are on, today's episode helps you know what to say. thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to...
May 14, 2016
Burger King, A bookstore, a cookbook and reality weight loss shows. Today I give details about my first attempt at losing weight in college and how that ties in to reality TV show weight loss. Does it work to lose weight like the people on reality TV? Listen to find out. Website: thegwenalexander.com Disclaimer: Gwen is...
May 6, 2016
During the weight loss process and in maintenance, there will be times when the scale will go up. In today's episode, I give five tips to help you get through those setbacks. thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or...