Jun 24, 2016
In episode 21, don't forget to take care of your health while losing weight. Losing weight won't automatically make you healthier. Listen to find out what you can do to do a total makeover for your life. website: thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or...
Jun 18, 2016
In today's episode, how to buy clothes along your journey to weight maintenance. Do you buy a whole new wardrobe even though you aren't at your goal yet? And why are you hanging on to those old clothes? Listen to find out. website: thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse...
Jun 10, 2016
Weight loss in your 40’s and 50’s. Is it any different? In today’s episode I talk about what happens to a woman’s body at these ages that affects weight. How does a woman deal with the changes in her body and life during this time? Listen to find out. Visit My Website: thegwenalexander.com Disclaimer: Gwen is...
Jun 3, 2016
In today's episode-is weight loss different in your 20's & 30's? Should you eat or exercise differently? Listen to find out. thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight...