Jul 28, 2016
In today's episode, I interview my first guest on the podcast. Jasper Brown discusses his journey to losing 70 pounds and what changes he has made in his life to get to a healthier lifestyle. thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk...
Jul 22, 2016
In today's episode, you don't have to get everything right at once. Take one step at a time to reach your weight loss goals. bit.ly/loseweightgaincontrolcourse Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before...
Jul 15, 2016
"Challenges are what make life interesting. Overcoming them is what makes it meaningful." It's not hard, it's just a challenge you have to overcome. That's the theme of today's episode. Making the decision to eat healthier foods, get more physical activity and just live a better life are challenges you decide to take on...
Jul 8, 2016
In today's episode, you must have "patient continuance during the process of losing weight and in maintenance. Calories in and out are important, but your mindset is equally as important (or more!) website: thegwenalexander.com Facebook: facebook.com/thegwenalexander Twitter: @TheGwen1685 Disclaimer: The host of this...
Jul 2, 2016
While working on losing the physical weight, also work on losing the invisible weight. Deal with the mental things that could hinder you from losing the weight and keeping it off. website: thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk...