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Losing Weight to Gain Control

Aug 26, 2016

Do you have loose skin? How do you handle it? Listen to find out. thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The...


Aug 20, 2016

In today's episode, how to be healthy while traveling. Whether you are on vacation or traveling for work, these tips will help you to keep your weight under control. thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or...


Aug 6, 2016

Do you have a vision of what you want to look like after you lose the weight? What about the exercises you want to do? The type of clothes you want to wear? In today's episode, I give you a few tips of what to do to stay motivated. thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor,...