Aug 20, 2017
Are you addicted to food? Do you use food to deal with the stresses of life? In today’s episode, Coach Gwen gives you the tips that helped her deal with her food addiction. “Weight loss is not just about food and exercise. It’s about the way you think of yourself and how you treat yourself also.” -Gwen...
Aug 13, 2017
Do you think you will never be able to eat out and lose weight? In today’s episode, Coach Gwen gives you the five rules she follows when eating out. Listen for ways you can eat healthier when eating out....
Jul 30, 2017
You can do this! In today’s episode, Gwen gives you the encouragement you need to keep going on your weight loss journey to maintenance. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander Disclaimer: The host of this...
Jul 23, 2017
Do you find you sabotage your own efforts to lose weight? You are doing so well and then you decide to eat more than usual, not exercise and give up. In today's episode, Coach Gwen gives you four tips of how to stop sabotaging yourself "You Can Do This, You Will Do This, You Must Do This!"...
May 29, 2017
Should you only drink water to lose weight? Should you cut out all soda’s and never have a lemonade again? Listen for ways to hydrate and enjoy your favorite beverages. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 Disclaimer: The host of this podcast is...