Feb 26, 2017
Have you ever said to yourself, I have a slow metabolism? What is metabolism anyway. In today’s episode, Gwen helps you understand your metabolism and what actions you can take to get your metabolism going. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685...
Feb 15, 2017
Today’s episode is to help you stick to your weight loss goal. Even if you started and stopped and started again, don’t give up. Coach Gwen gives you encouragement to continue on your weight loss journey http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685...
Feb 12, 2017
What do you do when you start off well, and then by the end of the day you got off of your plan? Do you give up and say I knew I couldn’t do this! Do you say to yourself, if it was meant to be this would be easier? There will be times when you will not do so well. Today Gwen gives you ways to get back on track when...
Feb 5, 2017
Are you still in the mindset of needing to eat as little as possible to lose weight? Today’s episode will help you shift from a “diet” mentality to one of realizing you have the opportunity to choose the foods you eat....