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Losing Weight to Gain Control

Jul 30, 2017

You can do this! In today’s episode, Gwen gives you the encouragement you need to keep going on your weight loss journey to maintenance. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander Disclaimer: The host of this...


Jul 23, 2017

Do you find you sabotage your own efforts to lose weight? You are doing so well and then you decide to eat more than usual, not exercise and give up. In today's episode, Coach Gwen gives you four tips of how to stop sabotaging yourself "You Can Do This, You Will Do This, You Must Do This!"...