Mar 11, 2018
“I’m never going to lose the weight!” What kind of self-talk do you say to yourself? In today’s episode, Gwen gives you four quotes that will help you on and after your weight loss...
Mar 3, 2018
Are you mentally overweight? Is the internal dialogue you have with yourself keeping you overweight? In today’s episode, Gwen talks about the mental aspects of weight loss that could hamper your progress....