May 12, 2019
Is having a food craving is bad? Are you a bad person if you crave chocolate or fried foods? In today’s episode, Gwen reminds us that our food cravings never go away and shares how she deals with them when they do appear. Website: http://www.thegwenalexander.com Facebook: http://www.facebook.com/thegwenalexander...
May 12, 2019
Do you keep track of the calories you drink? You could be drinking as many calories as you are eating. In today’s episode, Gwen covers how calories from what you drink can add up and sabotage your...
May 4, 2019
The invisible fat is just as hard to carry and lose as the physical fat. In today’s episode, Gwen shares how the invisible fat can still be there even after losing the physical weight. Losing the invisible weight is just as important as losing the physical weight....