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Losing Weight to Gain Control

Oct 27, 2019

Exercising outside when it’s cold can be a challenge.  Having the motivation to exercise when it is cold is also a challenge.  What should you consider when deciding to exercise outside during the winter months?  In today’s episode, Gwen shares some things to think about when deciding what to wear, how to deal with...


Oct 18, 2019

Are you getting prepared for the holiday season?  In the United States, from September to December there are several holidays involving lots of food.  Sometimes the food isn’t the healthiest for us.  In today’s episode, Gwen shares some tips to help you prepare for the holiday season mentally...


Oct 6, 2019

There has been a lot of information about the Keto Diet in the last few years.  Is this a food plan you should try?  Is this a food plan you can continue the rest of your life?  In today’s episode, Gwen shares what she’s learned about low carbohydrate diets and how she incorporates some of the recipes into her food...