Jan 27, 2020
Knowledge is power and knowing how your body handles sugar is powerful. In today’s episode, Gwen shares her light bulb moment and what she learned from one paragraph in a book about the body and excess sugar.
Book mentioned in episode: Trim Healthy Mama by Serene Allison and Pearl Barrett.
Resources available to...
Jan 20, 2020
Have you ever said to yourself, “I hate my body?” Do you look at yourself and not like what you see? In today’s episode, the subject of plastic surgery is discussed and how this relates to how we feel about ourselves.
Resources available to help you in the new year:
Jan 5, 2020
Happy New Year! The beginning of the year is seen as a time of review and renewal. It’s a time to start over and try again. In today’s episode, Gwen shares how create the new you for the new year.
Resources available to help you in the new year:
Losing Weight to Gain Control 14-Day Get Started Guide (FREE)