Jan 5, 2020
Happy New Year! The beginning of the year is seen as a time of review and renewal. It’s a time to start over and try again. In today’s episode, Gwen shares how create the new you for the new year.
Resources available to help you in the new year:
Losing Weight to Gain Control 14-Day Get Started Guide (FREE)
Losing Weight to Gain Control Food Journal
Losing Weight to Gain Control Believe & Achieve Journal
How to connect with Gwen:
Website: http://www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: www.facebook.com/thegwenalexander
Pinterest: www.pinterest.com/thegwenalexander
Instagram: instagram.com/thegwen1685
Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.