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Losing Weight to Gain Control

Oct 12, 2020

Today’s guest on the Losing Weight to Gain Control Podcast is Andrea Befus.  Andrea is a Health & Confidence Coach that helps women feel comfortable in their own skin through mastering their thoughts, understanding their heart and optimizing their health.  Gwen and Andrea discuss her “5 Steps to become Unwaveringly...


Oct 5, 2020

How do you define healthy?  Does it mean you have to weigh less than 200 pounds?  Does it mean you should fit a certain size in your clothing?  In today’s episode, Gwen wants to get you thinking of how you define being healthy. 

Losing Weight to Gain Control Resources

Losing Weight to Gain Control 14-Day Get Started...


Aug 9, 2020

Today’s guests on the Losing Weight to Gain Control Podcast are Dwayne and Tenisha Douglas.  They are a husband and wife team that teach men and women how to lose weight without giving up carbs or the foods they love to eat.  Some of the topics we talk about are:

*How to identify destructive eating habits

*What are...


Jul 27, 2020

Today’s guest on the Losing Weight to Gain Control Podcast is Ben Coomber.  Ben is a nutritionist, coach, and podcaster.  He lost 5.5 stone (77 pounds) of body fat then built 3 stone of muscle (42 pounds).  He became more athletic and stronger and changed careers and went into health and fitness to help and inspire...


Jul 13, 2020

Today’s guest on the Losing Weight to Gain Control Podcast is Tricia Nelson.  Tricia is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert.  She lost fifty pounds by identifying and healing the underlying causes of her emotional eating.  She has spent over thirty...