Feb 26, 2016
Today’s episode deals with the perfect conditions. Have you ever said to yourself,” I will do __________ (fill in the blank) when the time is right? “Are there perfect conditions for weight loss? Listen as I talk about my experience with waiting for the perfect conditions to start the process of losing weight. I...
Feb 19, 2016
In today’s episode, Gwen tells the story of the day she realized she wasn’t emotionally hungry. She gives you some tips on how to handle emotional eating habits. Even if you aren’t trying to lose weight, this episode could help you identify emotional eating habits that may be in your life....
Feb 12, 2016
What do you eat? This is a question I get asked many times. In todays episode, I talk about how I started eating more calories to lose weight. Also give a few tips about how I changed my thinking on "Food As Fuel." It's all a part of The Maintenance Mindset. http://www.thegwenalexander.com Disclaimer: Gwen is not a...
Feb 8, 2016
“Don’t be afraid to take the first step to begin your journey." In today’s episode, Gwen introduces herself to you. She tells the story of her journey to lose weight and keep it off. She lets you in on some of the ups and downs she had on her way to her ultimate goal, which is weight maintenance. Gwen recounts the...