Mar 25, 2016
Do you have to exercise in order to lose weight? Can you lose weight with just changing your eating habits? Listen to find out the answer. thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any...
Mar 18, 2016
In today's episode, I talk about how to deal with the feelings of wanting to give up. The road to getting to weight maintenance is a journey. And sometimes you will feel like giving up. Listen to get motivated to keep going or to get started. thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or...
Mar 11, 2016
In this episode, Gwen asks the question, have you REALLY looked at yourself in the mirror? What is the body image you have of yourself? Listen as she gives you some tips of how to have a positive body image. http://www.thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional....
Mar 4, 2016
Have you ever said to yourself, if only I would stop eating so much of the wrong foods, then I could lose weight? In today’s episode, I talk about something I did to help me be in control of my food. I found healthy substitutes for foods that are supposed to be off limits when losing weight. Visit my...