Sep 26, 2016
What do you do if you don't enjoy eating foods that are considered healthy for you? In today's episode, Coach Gwen gives you her perspective on healthy eating. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse...
Sep 19, 2016
"I'm afraid I will fall out of love with you if you get too fat." That was a statement said to me many years ago. Why are you trying to lose the weight? Are you trying to please someone else or are you doing it to please you? Today's episode helps you figure out your "why." http://www.thegwenalexander.com Disclaimer:...
Sep 12, 2016
Are you just concentrating on weight loss? What is your plan when you get to weight maintenance? Coach Gwen helps you start thinking about weight maintenance even before you get there! http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should...
Sep 5, 2016
I don't have enough money to eat healthy. It's too expensive to live a healthy lifestyle. Today Coach Gwen takes away the excuses we use to not at least try! http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse...