Oct 31, 2016
Have you tried intuitive eating? Do you know what it is? Listen to today's episode to see if this is something that may help you on your weight loss journey. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse...
Oct 24, 2016
In today's episode, Gwen gives the basics of plans such as the Paleo Diet, Low Carb and what's the difference between Vegan and Vegetarian? Is one better than the other and should you follow it? http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional....
Oct 17, 2016
Coach Gwen gives you some quick cardio exercises you could do anywhere. You don't always have to have exercise equipment to get your heart rate up! http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or...
Oct 10, 2016
Stop feeling guilty about taking care of yourself! Have you had or have people in your life that make you feel guilty about taking control of your weight? Have you heard you're spending too much time on this? Stop the guilt now. Listen for Coach Gwen's take on the guilt. http://www.thegwenalexander.com Disclaimer: The...
Oct 3, 2016
The holiday season is getting into full swing. Have you started thinking about the candy, the parties and all the food! Coach Gwen gives her rules she follows to navigate the holidays without feeling guilty about enjoying them. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor,...