Dec 31, 2016
Why will this year be different? Are you going to lose the weight and keep it off? Will you give up on your "resolutions" by the second week of the year? Today's episode talks about what you can do to make sure you actually accomplish your weight loss goal. http://www.thegwenalexander.com Disclaimer: The host of...
Dec 26, 2016
"You don't become someone else unless you make yourself someone else." -Bryan Ganey Today's episode is the continuation of my interview with Bryan Ganey. He talks about losing 400 pounds and living in maintenance. To connect with Bryan Bryan's email: bganey@gmail.com Bryan's website...
Dec 20, 2016
Today's episode features Bryan Ganey and his 400-pound weight loss journey. Listen for words of encouragement from Bryan. To find out more about Bryan and his journey visit his website http://www.ganey.com or you can email him at bganey@gmail.com http://www.thegwenalexander.com Disclaimer: The host of this podcast is...
Dec 11, 2016
Have you ever wondered why you crave the "bad foods?" Why don't you just make the choice to eat healthier foods most of the time? Listen for some inspiration from Coach Gwen to make better choices. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 Disclaimer: The...
Dec 5, 2016
Are you addicted to weight loss? Sounds like a strange question, but you could be. Listen to learn how to kick this addiction. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health...