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Losing Weight to Gain Control

Jan 30, 2017

Do you need a certain amount of sleep to help you lose weight? Will being tired make you gain weight? In today’s episode, Gwen helps you realize just how important restful sleep is. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should...


Jan 22, 2017

In today's episode, Gwen gives you habits to help you be a success at weight loss and living in weight maintenance. She also shares how she incorporates each of these habits into her own life. "Make your goal consistency. Take the steps necessary on a consistent basis to achieve success in any area of your life." -Gwen...


Jan 17, 2017

In today’s episode, the issue of gaining weight after getting married. It’s great when you find the person you want to spend the rest of your life with. Does gaining weight have to be a part of the life you are building together? Listen as Gwen shares what she learned from an article about living a healthier life as...


Jan 8, 2017

In today’s episode, Gwen shares what she learned from an article written by Geneen Roth that helped her end her war with food. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before...