Dec 29, 2018
Have you ever felt like you aren’t losing the weight fast enough? Why is important to lose a lot of weight in a short amount of time? In today’s episode, Coach Gwen will cover the topic of not being ashamed of not having rapid weight...
Dec 15, 2018
A new year is coming and so is weight loss season. Listen to today’s episode to learn why it’s weight loss season and how to change the way you think of the new year. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander...
Dec 9, 2018
Do you feel like your life is overwhelming? Do you use food to deal with feelings of overwhelm? Maybe you are trying to lose weight and it seems like it’s complicated. Keeping things simple in your weight loss plan may bring better and longer lasting results. Listen as Gwen talks about keeping your food and exercise...
Oct 27, 2018
Are you setting yourself up for failure in weight loss and maintenance? http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander Disclaimer: The information provided in this podcast is for informational purposes only. The host...
Jul 29, 2018
Do you have your food portions sizes under control, or do they control you? In today’s episode, Gwen shares how important it is to know how much food you are eating. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander...