Feb 19, 2018
Should you take supplements for weight loss? In today’s episode, Gwen helps you understand what supplements are and a few that are currently used for weight loss. It’s an informational episode to help you make better decisions along your weight loss...
Feb 3, 2018
Will what you are doing help you reach your weight loss goal? If you ask yourself this question, it may help you make better choices with the food you eat and the activities you do. Today’s episode will help you answer this question and keep going towards your goal of weight maintenance....