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Losing Weight to Gain Control

Dec 29, 2019

Today’s featured guest is Dr. Mary Claire Haver.  Dr.  Haver is a wife, mom, and entrepreneur who has devoted her life to women’s health.  As a Board Certified OBGYN in the Houston area.  As her patient population aged, she was overwhelmed with the number of complaints and concerns her patients had with weight gain...


Dec 16, 2019

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“We become what we think about.” -Dr. John A. Chuback

In today’s episode Dr. John Chuback shares his story of how he took control of his health and his weight.  He also shares how the way we think of ourselves can help you with losing weight and accomplishing goals you have for your life. 

 

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Dec 8, 2019

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Losing weight to gain control is a way of life not just a saying.  In today’s episode, Gwen talks about the time eight years ago she decided she couldn’t keep doing what she was doing.  She had to do something to take her life in the direction she knew it needed to go.  Listen for encouragement of how...


Dec 3, 2019

Your body knows what you ate even if you don’t remember.  It is so easy to underestimate what we eat and how much of it we are eating.  In today’s episode, Gwen shares why keeping a food journal is beneficial and how it can help you. 

Website: http://www.thegwenalexander.com

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Nov 4, 2019

Consistency is key.  Are you consistent when it comes to planning your meals, tracking your food or exercise?  In today’s episode, Gwen shares the story of the Chinese Bamboo Tree to illustrate why being consistent is important to the process. 

Website: http://www.thegwenalexander.com

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