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Losing Weight to Gain Control

Apr 30, 2019

Have you heard of the 80-20 rule?  How “good” do you need to be with your food plan?  In today’s episode of the podcast, Gwen talks about the Rule of 80-20 and how she started with the Rule of 90-10 for her food plan.  Listen to learn how to figure out your food percentage for your...


Apr 13, 2019

Do you feel like it is selfish to spend money on yourself?  Do you invest in yourself at all?  In today’s episode, Gwen talks finance to help you reach your weight loss goals.  Losing Weight to Gain Control isn’t just about getting your food under control; it’s about getting your life under control...


Apr 6, 2019

No one wants to fail.  When we are trying something new, there will be trial and error during the process.  How do you handle this when losing weight?  In today’s episode, Gwen shares how to work through the weight loss process when things seem to not go the way you want them...