Jun 23, 2019
The definition of a team is “a group of people that come together to achieve a common goal.” On your weight loss journey, there is a team you need to help you reach your goal and maintain it. In today’s episode, Gwen explains how to build you Support Dream Team to reach your weight loss goals....
Jun 8, 2019
Life changes. It never stays the same. Just when you think you have things figured out it’s time to adjust again. In today’s episode, Gwen talks about adjusting your food and exercise plans as your life changes....