Jul 22, 2019
Water is essential to keeping our bodies in good shape. Are you getting enough to stay hydrated? In today’s episode, Gwen explains why it’s so important that we drink enough water and what can happen if you don’t get enough of...
Jul 14, 2019
Life can be challenging. Sometimes we just need someone to say you can make it. In today's episode, Gwen shares what she has been struggling with to encourage you on your journey.
Jul 5, 2019
Do you have F.O.G.? That is Fear Of Gym. How many times have you let fear hold you back from beginning your fitness goals? In today’s episode, Gwen shares how to overcome the fear of going to the gym to help you accomplish your fitness goals.