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Losing Weight to Gain Control

Dec 21, 2020

December is the time to reflect on the past year.  Reflecting on what happened and how you can adjust your life to become better.  In today’s episode, Gwen shares what she learned from reflecting on this past year and how reflecting can benefit you also. 

Resources to Help You from Gwen:

The Online Store

How to...


Dec 7, 2020

Today’s featured guest on the podcast is Thomas Hinton.  Thomas is the CEO of Circadian Health Systems and is a Certified Health Coach with over 11 years’ experience in the sleep field.  Thomas helps individuals optimize and improve their mental and personal performance through evidence and experience-based sleep...


Nov 30, 2020

There are three phases you will journey though while on your weight loss journey.  In today’s episode, Gwen shares how to navigate each phase and actions to take to set you up for success.

Resources to Help You from Gwen:

The Online Store

 

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email:...


Nov 23, 2020

Food and exercise are important parts of the weight loss process.  The most important and often overlooked part is your mind.  In today’s episode, Gwen shares how mastering your mind will help you during the weight loss process. 

 New eBook from Gwen:

Losing Weight to Gain Control-Mastering Your Mind for...


Nov 16, 2020

Are you playing the game of trying to burn off certain meals each time you exercise?  Maybe you don’t stop exercising until you have burned a certain number of calories.  In today’s episode, Gwen shares how she had to remind herself, You Can’t Out Exercise A Bad Diet, and how you can change your mindset in...