Oct 26, 2020
Today’s guest on the Losing Weight to Gain Control Podcast is Jessica Procini. Jessica is on a mission to help high-achieving women who are change makers heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life.
From over...
Oct 12, 2020
Today’s guest on the Losing Weight to Gain Control Podcast is Andrea Befus. Andrea is a Health & Confidence Coach that helps women feel comfortable in their own skin through mastering their thoughts, understanding their heart and optimizing their health. Gwen and Andrea discuss her “5 Steps to become Unwaveringly...
Oct 5, 2020
How do you define healthy? Does it mean you have to weigh less than 200 pounds? Does it mean you should fit a certain size in your clothing? In today’s episode, Gwen wants to get you thinking of how you define being healthy.
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