Nov 30, 2020
There are three phases you will journey though while on your weight loss journey. In today’s episode, Gwen shares how to navigate each phase and actions to take to set you up for success.
Resources to Help You from Gwen:
How to Connect with Gwen:
Website: http://www.thegwenalexander.com
Email:...
Nov 23, 2020
Food and exercise are important parts of the weight loss process. The most important and often overlooked part is your mind. In today’s episode, Gwen shares how mastering your mind will help you during the weight loss process.
New eBook from Gwen:
Nov 16, 2020
Are you playing the game of trying to burn off certain meals each time you exercise? Maybe you don’t stop exercising until you have burned a certain number of calories. In today’s episode, Gwen shares how she had to remind herself, You Can’t Out Exercise A Bad Diet, and how you can change your mindset in...
Nov 9, 2020
Share your success! In today’s episode, Gwen shares how important it is to share your successes not just with weight loss, but other areas of your life. She shares some of her recent success and wants to know what yours are. Listen for how to share with Gwen your accomplishments.
#lose2gainpodcast
“Success means...