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Losing Weight to Gain Control

Jun 28, 2021

Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping individuals navigate real-world business and life challenges to achieve their best health and wellness at any age.

He is also the creator and host of The Dirobi Health Show...


Jun 21, 2021

Do you feel overwhelmed to the point you are ready to give up?  In today’s episode, Gwen shares ways you can deal with overwhelm in your life without turning to food for comfort. 

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