Aug 20, 2017
Are you addicted to food? Do you use food to deal with the stresses of life? In today’s episode, Coach Gwen gives you the tips that helped her deal with her food addiction. “Weight loss is not just about food and exercise. It’s about the way you think of yourself and how you treat yourself also.” -Gwen...
Aug 13, 2017
Do you think you will never be able to eat out and lose weight? In today’s episode, Coach Gwen gives you the five rules she follows when eating out. Listen for ways you can eat healthier when eating out....