Mar 9, 2019
What do you do when there are extra bills to pay, deadlines at work to meet and sickness you are dealing with? How do you stay on your food and exercise plan when real life is happening to you? In today’s episode, Gwen shares how life can get in the way of your weight loss/maintenance goals and how to deal...
Mar 2, 2019
Weight loss is about the food. Keeping the weight off is about the food. What do you do when you don’t have access to a kitchen to prepare meals? What do you do if you just don’t feel like cooking? In today’s episode, Gwen gives some ideas of how you can still eat healthy without...