Sep 29, 2019
Have you heard of the Two-A-Day workouts? In today’s episode, Gwen shares how she added an extra workout to her routine and what happened as a result. If you are considering adding a little extra to your exercise program, listen for some things to consider before doing...
Sep 21, 2019
Meal planning and meal preparation are two different things. Is meal preparation really that important? Do you need to cook as much as possible ahead of time in order to succeed on your weight loss journey? In today’s episode, Gwen shares information that will help you figure out what type of meal preparation would...