Apr 8, 2016
Should you snack if you are trying to lose weight? Should you eat only three meals a day? Is one way better than the other? Listen to see what Coach Gwen has to say about snacking for weight loss. Website: thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.