Apr 23, 2016
In today's episode, I give you steps to get started on your weight loss journey to maintenance. It's not all about the food and exercise. Listen to get started! thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.