Dec 31, 2016
Why will this year be different? Are you going to lose the weight and keep it off? Will you give up on your "resolutions" by the second week of the year? Today's episode talks about what you can do to make sure you actually accomplish your weight loss goal. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.