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Losing Weight to Gain Control


Apr 6, 2019

No one wants to fail.  When we are trying something new, there will be trial and error during the process.  How do you handle this when losing weight?  In today’s episode, Gwen shares how to work through the weight loss process when things seem to not go the way you want them to. 

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Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.